Health Benefits of Coconut
Today, coconuts are cultivated worldwide and have become popular for their flavour, culinary uses and health benefits. Coconut is an excellent source of healthy fats, nutrients and antioxidants and it also has antibacterial and antifungal properties. It enriches your health with the essential nutrients that work miracles for your skin, hair and health. Coconut is a great source of fibre and other minerals like iron, magnesium, zinc, copper, manganese and selenium. It is also rich in carbohydrates, proteins and cholesterol.
The consumption of coconut water keeps you hydrated as you will get all the electrolytes you need. The coconut water contains the highest-rated source of electrolytes that is primarily needed to keep our body hydrated. It also keeps your nerves and muscles functioning normally. Coconut water also increases immune response and is the best alternative to water as it is loaded with nutrition.
Below are the few health benefits of Coconut and how you can make use of this exotic fruit.
1.Diabetes
As coconut is rich in dietary fibre it slows down the release of glucose and transports it to the cell where it is converted into energy. It helps to relieve stress on pancreas and enzyme systems thereby reducing the risk of diabetes. It also improves the insulin secretion and also increases the utilisation of blood glucose.
2.Digestion
Coconut also benefits quick digestion and also improves other symptoms associated with digestive and bowel disorders. It also reduces vomiting and nausea. Consumption of raw coconut helps in preventing constipation.
3.Your Heart’s Companion
The fat present in the coconut improves the cholesterol in the body thereby reducing the risk of heart-related problems. It improves blood cholesterol levels in the body and also aids in the improvement of cardiovascular risk factors leading to the reduction of heart diseases.
4.Fights Cancer
Coconut has proven to have anti-cancer properties and is especially beneficial in treating colon and breast cancer. Anti-cancer compound called Lauric acid is present in coconut oil and has a tendency to kill 90% of the colon cancer cells.
5.Weight Loss
Consumption of virgin coconut oil reduces excess belly fat. It maintains a balance in the digestive tract and detoxifies your body. Raw coconut is also an excellent source of healthy fats, vitamins, minerals and antioxidants that helps to burn body fat.
6.Healthy Skin
As coconut is an antioxidant it slows the ageing process and also protects your skin from harmful radiation. It heals many skin related problems like pimples or blemishes.
7.Boosts Immunity
Coconut is excellent for the immune system as it is antiviral, antifungal, antibacterial and anti-parasitic. It fights against fungi, viruses and bacteria and keeps the infections at bay. Coconuts contain lauric acid that forms a substance called monolaurin that helps to fight these viruses.
8.Healthy Bones and Teeth
Regular intake of coconuts supports the development of bones and teeth and also improves the body’s ability to absorb calcium and manganese that helps in bone formation. It also prevents osteoporosis bay. Coconuts contain lauric acid that forms a substance called monolaurin that helps to fight these viruses.
Conclusion
Coconut offers many medicinal properties and is popular for its potential health benefits and culinary applications. Be it coconut water, coconut oil, coconut shell or the husk, this divine fruit has its own benefits to offer.
At Jeddai Agros, we are into manufacturing and exporting organic coconut oil. With our rich industry experience and knowledge we offer the best coconut oil with purity. Our coconut oil is processed and tested on various parameters. Oil from coconut is extracted using a slow mechanical process and the natural nutrients are retained. Jeddai Agros are the manufacturers of Pure Coconut Oil and consumption of this organic coconut oil is highly beneficial for our health and wellbeing.
Spices play an important role in our day to day life and are important for a healthy life. These are nature’s gifts and are vital for healthy food and medicinal purposes. Nowadays we can also buy spices from different locations through online stores.
Fenugreek is a popular ingredient used mainly in North and South Indian cooking cuisines, also used as a supplement and alternative medicine. As a culinary herb, fenugreek’s leaves and seeds are used in cooking throughout the Mediterranean, Middle East, and South Asian Countries. These seeds are used as an alternative in Chinese medicine to treat skin conditions and other diseases. Also the fresh and dried fenugreek seeds are used as a spice and flavouring agent.
