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Spices play an important role in our day to day life and are important for a healthy life. These are nature’s gifts and are vital for healthy food and medicinal purposes. Nowadays we can also buy spices from different locations through online stores.

Today, coconuts are cultivated worldwide and have become popular for their flavour, culinary uses and health benefits. Coconut is an excellent source of healthy fats, nutrients and antioxidants and it also has antibacterial and antifungal properties.

Fenugreek is a popular ingredient used mainly in North and South Indian cooking cuisines, also used as a supplement and alternative medicine. As a culinary herb, fenugreek’s leaves and seeds are used in cooking throughout the Mediterranean, Middle East, and South Asian Countries. These seeds are used as an alternative in Chinese medicine to treat skin conditions and other diseases. Also the fresh and dried fenugreek seeds are used as a spice and flavouring agent.