Health Benefits of Fenugreek

Fenugreek is a popular ingredient used mainly in North and South Indian cooking cuisines, also used as a supplement and alternative medicine. As a culinary herb, fenugreek’s leaves and seeds are used in cooking throughout the Mediterranean, Middle East, and South Asian Countries. These seeds are used as an alternative in Chinese medicine to treat skin conditions and other diseases. Also the fresh and dried fenugreek seeds are used as a spice and flavouring agent.