Health Benefits of Coconut

Today, coconuts are cultivated worldwide and have become popular for their flavour, culinary uses and health benefits. Coconut is an excellent source of healthy fats, nutrients and antioxidants and it also has antibacterial and antifungal properties.

Health Benefits of Fenugreek

Fenugreek is a popular ingredient used mainly in North and South Indian cooking cuisines, also used as a supplement and alternative medicine. As a culinary herb, fenugreek’s leaves and seeds are used in cooking throughout the Mediterranean, Middle East, and South Asian Countries. These seeds are used as an alternative in Chinese medicine to treat skin conditions and other diseases. Also the fresh and dried fenugreek seeds are used as a spice and flavouring agent.